[personal profile] velvetechos
So yay! I've lost 7 pounds, I'm happy. Been working out everyday. For breakfast today I had a light non fat yogurt, and special K redberry with skim milk.
Lunch will be a sandwhich, and dinner will be leftover beef soup, I made it myself last night, hehe.
It's delicious. I used a package of beef, precut for stew, added a clove of garlic, pepper, a can of beef broth, 2 cups of water, 2 fresh carrots, and a package of frozen brocolli/cauliflower. Then I heated it until boiling, and added some rice, and then I let it steam for 20 minutes on a level 4 setting.
Going out to turn in some job apps in a few, hopefully I get lucky.
Nashville Pussy tomorrow night!! Heheh. Anybody here from Idaho going to that? It's at the Big Easy.
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velvetechos

February 2016

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